If you’ve never tasted freshly squeezed apple juice, you may be surprised at how much it differs from store-bought apple juice. You can juice any apples, but green, gala, and fuji apples are the most popular for juice bars. Green apples are tart while gala and fuji apples are sweeter. Red delicious can be juiced, but they aren’t a top pick for most juice bar menus.
Store-bought apple juice is almost always made from red delicious apples, delivering a cider-colored juice. This is because of the red peel. However, freshly squeezed apple juice can be white, pink, or cider colored depending on what variety of apples you choose.แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำStore-bought apple juice is almost always made from red delicious apples, delivering a cider-colored juice. This is because of the red peel. However, freshly squeezed apple juice can be white, pink, or cider colored depending on what variety of apples you choose.
What happens if we drink apple juice daily?
Your health-conscious consumers choose juice as an easy way to consume 5 or more servings of fruits and veggies per day. Apple juice is good for you because it’s hydrating and contains immune-boosting antioxidants and heart and brain-healthy plant compounds. Most drink their apple juice as part of a multi-produce juice beverage to enjoy a wider range of nutrients.
Apple benefits include:
- Hydrating: Apples are 88% water, contributing to your daily hydration. It’s a kid-friendly way many parents encourage young children to drink more water.
- Heart and brain healthy: In addition to the plant compounds above, apples contain polyphenols. Polyphenols promote heart health and brain health.
- Antioxidant rich: Apples don’t have the nutrient diversity of some fruits and vegetables, but they contain essential nutrients, including vitamin C and potassium.
According to Healthline, apples are an excellent source of:
- Vitamin C to boost your immune system.
- The heart-healthy electrolyte potassium.
- The anti-inflammatory plant compound quercetin.
- Catechin, the powerful antioxidant found in green tea.
- Chlorogenic acid, which may aid in weight loss.