Obesity may be seen as coming from high-fat foods or eating whatever you want, but some of it comes from eating too fast, chewing too quickly, not chewing thoroughly, and swallowing immediately, which often leads to a pot belly, and also affects health, such as:
- The body receives too much food. Eating too fast causes the brain to not be able to send signals in time, causing the body to receive more food than normal.
- Eating too fast causes health problems, such as flatulence, bloating, poor digestion, problems with bowel movements, and acid reflux.
- Risk of diabetes: Research has found that eating quickly without chewing food thoroughly increases the risk of developing type 2 diabetes by 2.5 times more than people who eat at a normal speed.
- Eating too fast makes your body resistant to insulin. When your body is resistant to insulin, your blood sugar level will be higher than normal, which increases your risk of diabetes, high blood pressure, and heart disease.
Therefore, eating a meal should take at least 20 minutes to spend more time chewing food, chewing more thoroughly before swallowing, and the body will sense the feeling of “fullness” faster, so that you do not have to eat more than necessary to reduce the risk of belly fat.
Eat quickly, chew thoroughly, and swallow quickly before getting sick.
Those who live a fast life often have a bad habit, which is eating fast. Eating fast or not chewing food thoroughly or swallowing quickly causes many health problems because it makes the digestive system work harder. Let’s see สมัคร ufabet what the disadvantages are and how slowly we should really eat.
Obesity
Eating too fast: Your body doesn’t yet know that food is coming in, so it doesn’t have time to suppress your hunger, which leads to overeating and consuming too many calories.
diabetes
Eating too fast causes you to eat too much and not chew your food thoroughly, which increases your risk of developing diabetes by 2.5 times more than people who eat normally.
Acid reflux
Chewing food incompletely, the food pieces entering the digestion process are large, so the stomach has to secrete a lot of acid, and the acidity is higher than normal, which increases the risk of acid reflux.