A popular Thai menu that is a favorite of many people, one of which is probably braised eggs. When you make it, you can finish several pots of rice. You can store it for several days. Here are some suggestions for how to eat it deliciously and also to save your health.
Braised eggs are a popular Thai menu with a sweet, creamy, delicious flavor. The longer it is simmered, the tastier it gets. Because the soup will become more concentrated and absorbed into the meat. Of course, it’s even more delicious when eaten with hot steamed rice. You can eat several plates of rice and finish the pot. This is considered one of the Thai curries that has benefits and protein from eggs. And meat, including tofu and braised spices that have a warming effect, helping to nourish the stomach, kidneys, and spleen, and relieving stomach pain and loss of appetite.
The main ingredients of braised pork
- . Braised eggs: The longer you simmer them, the more the soup will seep into the eggs. They contain high-quality protein that is easily absorbed by the body. They contain essential amino acids, as well as many vitamins and minerals, such as vitamin A, vitamin B1, B2, B6, vitamin D, zinc, and iodine.
- Meat should be lean, as it is a good source of protein, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน which helps build and maintain muscle, builds immunity, and helps control the functioning of various organs.
- Five spice powder has a hot effect that helps take care of the digestive system, nourishes the stomach, kidneys and spleen, and relieves stomach pain and loss of appetite.
- Fried tofu, a soybean product, contains two times more protein than some types of meat in the same amount. In addition, tofu is easily digested, has no cholesterol, and contains calcium, zinc, iron, and many vitamins.
Recommendations for eating braised pork
- Choose lean meat or eat less.
- Choose to eat it with unpolished rice, such as brown rice or parboiled rice.
- Avoid fried food and coconut milk curry in the same meal.
Additional tips for eating delicious food for good health include eating a variety of foods from all food groups in appropriate amounts, eating vegetables and fruits at every meal, reducing consumption of sweet, fatty and salty foods, avoiding additional seasoning, drinking 8-10 glasses of clean water per day and exercising regularly.