This summer, don’t be dehydrated! Here are 5 ways to drink enough water for men who don’t drink enough water. This is suitable for the hot weather in Thailand, especially now that Songkran is here! Many adventurous guys may be getting ready to go play with water, but aside from water guns and floral shirts, what your body needs the most during this hot and humid weather is
“drinking water” (not water that gets splashed on you) because you’ll be out in the sun all day, sweating by the liters. If you don’t drink enough water, I can tell you that you might faint in the middle of the road! Let’s take a look at 5 easy ways to help men who don’t drink enough water drink more during Songkran.
How to drink enough water for men who drink little water
Every day, our bodies lose water through sweat, urine and breath without realizing it. Especially men who have heavy activities, exercise or work outdoors. If you don’t drink enough water, you may feel tired easily, have headaches, have difficulty concentrating, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ dry skin or in the long term, it may affect your kidneys and overall health.
But the problem is that many men don’t drink the recommended 8 glasses or 2 liters of water a day. This may be because they forget, don’t feel thirsty, or are bored with drinking plain water. Try these 5 methods and you will definitely be able to drink more water.
1. Start your day with a glass of water immediately after waking up.
Before you go out and face the rain from a water gun on the side of the road, try to refresh yourself from the inside with a glass of plain water after waking up. A glass of cold water helps wake up your body fully. It will help you feel refreshed without having to rely on coffee.
2. Always carry a water bottle with you.
Even if you’re carrying a water gun to shoot girls, don’t forget to carry a water bottle with you to recharge. A cool, portable bottle will help you grab a drink more often without wasting time going to the store to buy water. Plus, it saves you money.
3. Set a reminder on your mobile phone every 2-3 hours.
During Songkran, you may be so busy with friends, going out, playing water, listening to music that you forget to drink water. Try setting a reminder on your phone every 2-3 hours to remind you that “it’s time to drink water”. This will definitely help you avoid missing out.
4. Add flavor to make water easier to drink.
Plain water may be too bland for those who get bored easily. Try adding lemon, mint leaves, or your favorite fruits to the bottle to add a bright color like the Songkran atmosphere. It is guaranteed to be much easier to drink and also fits the festival well.
5. Observe the color of your urine.
Songkran is a time when we sweat a lot. If we drink less water, it will be obvious from our urine. If it is dark yellow and has a strong smell, that is a sign that the body is dehydrated. Hurry and add water. Don’t have so much fun that you forget to take care of yourself.
This Songkran, guys who want to have fun until the evening must drink enough water so that they don’t run out of energy in the middle of the journey. Enjoy the festival without harming your health for sure!