Sweetness and taste that many people like, but sweetness doesn’t just give deliciousness. Too much sweetness can also bring harm or danger to the body. Diseases that come from the body having too much sweetness include diabetes, obesity, and high blood pressure. When life cannot be without sweetness, there is sweetness that nature has created. And is not harmful to our bodies, which is
stevia.
Scientific name “Stevia Rebaudiana” is a bushy shrub. This herb is known as a source of natural sweeteners. Some people may take stevia for medicinal purposes, such as lowering blood pressure, treating diabetes, heartburn, high uric acid levels, for weight loss, to stimulate the heart, and to treat fluid retention.
Low calories, the outstanding property of stevia extract is that it provides sweetness without carbohydrates. And it is consider to have very low energy or calories per serving that can be count as 0 calories (Zero Calorie) สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. So it may help with weight loss when using stevia extract to replace regular sugar. Which provides about 45 calories per tablespoon (12 grams).
Therefore, using extract instead of sugar may help you feel full with fewer calories. Since it is a sweetener, many people may have the question, can people with diabetes eat stevia sugar? Let me tell you that stevia sugar is a sweetener that provides natural sweetness by extracting it from the leaves of the stevia plant, making it low in calories, making it suitable for those who need to control their sugar intake.
Finally, people with diabetes can consume stevia because it will help reduce excessive energy levels from regular sugar consumption. Diabetics need to check their blood sugar levels regularly because if used in inappropriate amounts or for too long, it will cause diabetics to develop insulin resistance, which will worsen their symptoms by causing high blood sugar levels in the long term.